I hope you enjoyed learning about the different self care apps and phone tips to help you create your ideal life! If you try or use any of them PLEASE let me know and share with me your favourite phone apps to help you maintain your ideal life!
Dan Harris: “10% Happier” Talks at Google https://www.youtube.com/watch?v=Dt5Qv9tUObI
All it takes is 10 mindful minutes | Andy Puddicombe https://www.youtube.com/watch?v=qzR62JJCMBQ&t=222s
Let’s keep each other accountable by connecting on social media: